When our hopes for performance are not completely met, realistic optimism involves accepting what cannot now be changed, rather than condemning or second-guessing ourselves. Focusing on the successful aspects of performance (even when the success is modest) promotes positive affect, reduces self-doubt, and helps to maintain motivation (e.g., McFarland & Ross, 1982).. Nevertheless, realistic optimism does not include or imply expectations that things will improve on their own. Wishful thinking of this sort typically has no reliable supporting evidence. Instead, the opportunity-seeking component of realistic optimism motivates efforts to improve future performances on the basis of what has been learned from past performances. Sandra L. Schneider
Promise YourselfTo be so strong that nothingcan disturb your peace of mind. To talk health, happiness, and prosperityto every person you meet. To make all your friends feelthat there is something in them To look at the sunny side of everythingand make your optimism come...
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Christian D. Larson
More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.
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Roy T. Bennett
I was blind and heart broken and didn't want to do anything and Gus burst into my room and shouted, "I have wonderful news! " And I was like, "I don't really want to hear wonderful news right now, " and Gus said, "This is...
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John Green
Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.
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Roy T. Bennett
Do what you love, love what you do, and with all your heart give yourself to it.
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Roy T. Bennett
More Quotes By Sandra L. Schneider
When our hopes for performance are not completely met, realistic optimism involves accepting what cannot now be changed, rather than condemning or second-guessing ourselves. Focusing on the successful aspects of performance (even when the success is modest) promotes positive affect, reduces self-doubt, and helps to...
The process of leniency involves accepting the reality of the current situation and finding a satisfying meaning therein, as opposed to misconstruing or denying the facts of the situation.
If we define optimism broadly as the tendency to maintain a positive outlook, then realistic optimism is the tendency to maintain a positive outlook within the constraints of the available "measurable phenomena situated in the physical and social world" (DeGrandpre, 2000, p. 733). With respect...
Appreciation involves being alert to the positive aspects of the current situation and feeling thankful for what one has and for one's circumstances. This requires not only a positive perspective in the present but also conscious awareness of features in the surround. The latter, in...
